Events

Here is where you will find information for my upcoming classes, retreats and special events.

I hope you will join us.

Virtual:

Divine Stretch & Rest from Home

75 Min live and recorded Divine Stretch & Rest Classes with Sheryl.

Spring Session/Zoom
Divine Stretch & Rest
Tuesday’s 7:30 – 8:45pm
Begin’s May 5th

4 classes: *$99.

Pathways to Cultivate Self-Soul Energy – Somatic IFS & Yoga Nidra
A 4-week Divine Stretch & Rest Mini Series

Join this 4 week Mini Series themed – Pathways to Cultivate Self-Soul Energy, A 4-week Divine Stretch & Rest experience.

Each 75-minute session weaves gentle movement, breathwork, and Yoga Nidra to support nervous system regulation, better sleep, and deeper connection to Self and your inner parts.

For those with a basic *foundation in Parts-work. This is a supportive practice and space, not intended to be psychotherapy.

Weekly zoom classes help relieve stress, chronic pain, sleeplessness and feelings of disconnection, and more.
Mid-week text support is available and welcome.
Somatic movement and breathwork to stretch and open the body, while simultaneously helps ease the sympathetic nervous systems fight, flight, flee response.
Guided Yoga Nidra further invites you into a parasympathetic or restful, embodied state of SELF energy – where all things are possible.
Concludes with optional discussion/integration.
Recorded in case you miss a week.
Facilitated with trauma and diversity sensitivity.

Session Investment via Venmo to @Sheryl-Fatse or PayPal @SherylFatse. Email to register to sfatse@gmail.com. pls indicate session in note.

or Register with credit card through Newtown Wellness Collective below:

https://www.newtownwellnesscollective.com/eventschedule

*Financial considerations available upon email request to sfatse@gmail.com