Transform stuck parts of yourself, into inner resources of..





Maybe you’re here because…


Fear is your automatic response .. perhaps you feel overwhelmed by conflicted feelings, freezing  up or folding in when it comes to making decisions.


You notice you lack vital energy and don’t feel connected to parts of yourself… there might be mysterious sensations or pain that’s exhausting you.


You feel hyper vigilant and struggle to manage emotional extreems .. and wish you felt more ease in your relationships .. and inspiration in your work.


You’ve experienced a deep hurt or a traumatic loss, and are now ready to explore or supliment alternative methods to heal and evolve. 

“You are powerful,

and everything you need is already inside you.”

The Power of Somatic, Coaching

Somatic Coaching uses a mind-body, holistic and client-centered approach that focuses on empowering the actualization of potential and fully embodied transformation.

We integrate the clarity of mindfulness-based work with the deep and impactful body-based techniques of somatics & somatic parts-work.

Through this exploration, clients clarify their internal and external goals, navigate roadblocks to those goals, enhance the skills to be present in the here-and-now, and future-oriented, and increase effectiveness, and well-being.

It all begins with curiosity?

Investigate and discover..

What you want.

What you care about.

Who you want to become.

How you want to belong.

What are you here for (purpose).

Progressing through a powerful five phase cycle of change: 

1) awareness, 2) sensing/feeling, 3) expression, 4) embodied meaning-making, and 5) action and integration.

“Empirical data supports that through these mind body practices we re-open the pathways of playfulness and self-acceptance, leading to boundless levels of energy, light and creativity”

Begin your journey with Sheryl

Step 1

Sign up below to join our newsletter and get a free recorded meditation.

Step 2

Email or message me to book a 15 minute introductory call  where we’ll discuss your personal situation and get to know each other.

Step 3

Once we’ve decided that we are a good fit to work together, book an intro coaching session. 

Welcome, I’m Sheryl

My passion as a Somatic Parts-work practitioner and coach, is to help you to align your heart-body-wisdom with your beliefs and values,  so that you may live, relate and make choices from this fully wholehearted and embodied place.

Through my own recovery I discovered that traditional “top down” cognitive therapies were limited. I felt there was a part of me left unexplored.  Being deeply curious I sought out support and entered into an embodied relationship  with the most tender parts of myself.  The evidence based IFS parts-work strategies developed by Dr. Richard Schwartz and Susan McConnell, helped me to kindly relate to these vulnorable inner children.  Giving them attention, support and understanding was liberating  to my entire system in ways I had never experienced before.

You can also learn how to  access and harvest the qualities of heart-body wisdom  and put them to work for powerful positive life changes.  Over and over,  I’ve been shown that we are all born with innate healing capabilities, which are timeless resources of power and resilience.  

"Thank you Sheryl for taking me on my next step of my healing journey. Giving me a sacred and safe place to be vulnerable with my heart and soul.  And a safe place to explore and heal my heart hurts, and to manifest my desires.  Yoga Nidra enlightened my inner child, so consoling and healing.  Creating my personal altar inspired what I want to manifest in my life, and brought out my most creative and playful side. I feel free and grateful and can finally, really BREATHE."

- Lisa L

"Undergoing difficult cancer treatments affects your body, mind and especially your spirit. It’s so important to have an outlet for your fear and pain and a way to escape the suffering, even for a while. Sheryl’s guided meditation and gentle yoga provide a soothing way to get back in touch with and provide loving care to your inner self. Her sessions are very effective in helping you honor your body and encourage strength and healing in a peaceful setting."

- Paula P.

“My company hired Sheryl several times to lead yoga and meditation classes for us, both in person and virtually. The employees love her. She is a real pro. In these challenging days we like to offer our employees a time to relax and destress so they can be more productive in life. Sheryl is just the person to help with her calming voice and soothing techniques.”

- Terry G.

“I just listened to your recording ❤️; sooooo beautiful! What an incredible journey I had with my 2 guides; a wolf under one arm and a fox under the other. They carried me to the heavens and to the cave to receive the message in the gold chest of being loved eternally and one with all there is…✨it felt quite profound ".🙏🏻

- Linda M. 

"Nidra was beyond beautiful, the perfect energy, words, and readings, all from a place of deep love and caring" 

- Lauren E.


The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice–
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do–
determined to save
the only life you could save.

–Mary Oliver

You can start your journey with Sheryl here...