Transform stuck parts of yourself, into inner resources 

of Strength,
& Freedom …

You may notice we are making adjustments : PLEASE BE PATIENT AS WE MAKE CHANGES TO THIS SITE. THANK YOU!

Maybe you’re here because…


Fear is your automatic response .. perhaps you feel overwhelmed by many conflicting feelings, freezing  up or folding in when it comes to making decisions.


You notice you lack vital energy and don’t feel connected to parts of yourself… there might be mysterious sensations or pain that’s exhausting you.


You feel hyper vigilant and struggle to manage emotional extreems .. and wish you felt more ease in your relationships .. and inspiration in your work.


You’ve experienced a deep hurt or a traumatic loss, and are now ready to explore or supliment alternative methods to heal and evolve. 

“You are powerful,

and everything you need is already inside you.”

The Power of Somatic, Mind-Body Coaching

Somatic, Mind-Body Coaching uses a holistic and client-centered approach that focuses on empowering individuals (and groups’)  actualization of potential and embodied transformation – Integrating the clarity of mindfulness-based work with the deep and impactful body-based techniques of somatics & somatic parts-work.

Through this exploration, clients clarify their internal and external goals, navigate roadblocks to those goals, enhance the skills to be present in the here-and-now, and future-oriented, and increase performance, effectiveness, and well-being.

Where we start:

Purpose/ Longing: Investigate and discover values, goals and deepest  desires. Asking and anwering these questions:  What do you want? What do you care about? Who do you want to become? How do you want to belong? What are you here for (purpose)?

The Five-Phase Cycle of Change: Clients move through a powerful five phase cycle of change that includes:

1) awareness, 2) sensing/feeling, 3) expression, 4) embodied meaning-making, and 5) action and integration.

“Empirical data supports that through these mind body practices we re-open the pathways of playfulness and self-acceptance, leading to boundless levels of energy, light and creativity”

Begin your journey with Sheryl

Step 1

Sign up below to join our newsletter and get a free recorded meditation.

Step 2

Email or message me to book a 15 minute introductory call  where we’ll discuss your personal situation and get to know each other.

Step 3

Once we’ve decided that we are a good fit to work together, book an intro coaching session or 6-8 week mentorship.

Welcome, I’m Sheryl

I’m a heart-centered Somatic Parts-work Coach who guides and mentors clients out of their stormy mind/stress response patterns and debilitating tiredness, into clearer, calmer waters.

Like you, I am a survivor and understand how traumatic experience changes so much. You are not alone. Within my own recovery I discovered that  traditional therapies were helpful, but limited. Intuitivly I felt there was more to my story.

Once I became curious about heart-body-wisdom and learned how to relate to my inner system, I saw big positive changes.  The stories within me became superpowers.  Since then I’ve focused on somatic bottom-up approaches in my coaching practive, such as interospective yoga, yoga nidra and somatic parts-work.  I’ve learned we are all born with innate healing capabilities. And a supportive loving family of parts, lives within us. These “gifts” are now timeless resources of strength and resiliience.   

My passion as a Somatic practitioner and coach, is to help you to align your heart-body-wisdom with your beliefs and values,  so that you may live and relate from this fully wholehearted and embodied place.

"Thank you Sheryl for taking me on my next step of my healing journey. Giving me a sacred and safe place to be vulnerable with my heart and soul.  And a safe place to explore and heal my heart hurts, and to manifest my desires.  Yoga Nidra enlightened my inner child, so consoling and healing.  Creating my personal altar inspired what I want to manifest in my life, and brought out my most creative and playful side. I feel free and grateful and can finally, really BREATHE."

- Lisa L

"Undergoing difficult cancer treatments affects your body, mind and especially your spirit. It’s so important to have an outlet for your fear and pain and a way to escape the suffering, even for a while. Sheryl’s guided meditation and gentle yoga provide a soothing way to get back in touch with and provide loving care to your inner self. Her sessions are very effective in helping you honor your body and encourage strength and healing in a peaceful setting."

- Paula P.

“My company hired Sheryl several times to lead yoga and meditation classes for us, both in person and virtually. The employees love her. She is a real pro. In these challenging days we like to offer our employees a time to relax and destress so they can be more productive in life. Sheryl is just the person to help with her calming voice and soothing techniques.”

- Terry G.

“I just listened to your recording ❤️; sooooo beautiful! What an incredible journey I had with my 2 guides; a wolf under one arm and a fox under the other. They carried me to the heavens and to the cave to receive the message in the gold chest of being loved eternally and one with all there is…✨it felt quite profound ".🙏🏻

- Linda M. 

"Nidra was beyond beautiful, the perfect energy, words, and readings, all from a place of deep love and caring" 

- Lauren E.

“Just for Now,

Without asking how, let yourself sink into stillness. 

Just for now, lay down the weight

You so patiently bear upon your shoulders. 

Feel the earth receive you,

And the infinite expanse of the sky grow even wider,

as your awareness reaches up to meet it. 

Just for now,

Allow a wave of breath to enliven your experience.

Breathe out whatever blocks you from the truth. 

Just for now,

Be boundless, free, with awakened energy tingling in your hands and feet. 

Drink in the possibility

Of being who and what you really are –

So fully alive that the world looks different,

Newly born and vibrant, just for now. “

by Danna Faulds 

You can start your journey with Sheryl here...