Transform stuck parts of yourself, into inner resources of..
Strength
Abundance
Freedom
Love
Maybe you’re here because…
Fear is your automatic response .. perhaps you feel overwhelmed by conflicted feelings, freezing up or folding in when it comes to making decisions.
You notice you lack vital energy and don’t feel connected to parts of yourself… there might be mysterious sensations or pain that’s exhausting you.
You feel hyper vigilant and struggle to manage emotional extreems .. and wish you felt more ease in your relationships .. and inspiration in your work.
You’ve experienced a deep hurt or a traumatic loss, and are now ready to explore or supplement alternative methods to heal and evolve.
“You are powerful,
and everything you need is already inside you.”
The Power of Somatic, Coaching
Somatic Coaching uses a mind-body, holistic and client-centered approach that focuses on empowering the actualization of potential and fully embodied transformation.
We integrate the clarity of mindfulness-based work, with the deep and impactful body-based techniques of somatics & somatic parts-work.
Through this exploration clients clarify their internal and external goals, navigate roadblocks to those goals, enhance the skills to be present in the here-and-now, and also future-oriented, and increase effectiveness, and well-being.
It all begins with curiosity?
Investigate and discover:
- What you want.
- What you care about.
- Who you want to become.
- How you want to belong.
- What are you here for (purpose).
Progressing through a powerful five phase cycle of change:
- Awareness
- Sensing/feeling
- Expression
- Embodied Meaning-making
- Action and Integration
“Empirical data supports that through these mind body practices we re-open the pathways of playfulness and self-acceptance, leading to boundless levels of energy, light and creativity”
Begin your journey with Sheryl
Step 1
Step 2
Step 3
Welcome, I’m Sheryl
My passion as a Somatic Parts-work practitioner and coach, is to help you to align your heart-body-wisdom with your beliefs and values, so that you may live, relate and make choices from this fully wholehearted and embodied place.
Through my own recovery I discovered that traditional “top down” cognitive therapies were limited. I felt there was a part of me left unexplored. Being deeply curious I sought out support and entered into an embodied relationship with the most tender parts of myself. The evidence based IFS parts-work strategies developed by Dr. Richard Schwartz and Susan McConnell, helped me to kindly relate to these vulnorable inner children. Giving them attention, support and understanding was liberating to my entire system in ways I had never experienced before.
You can also learn how to access and harvest the qualities of heart-body wisdom and put them to work for powerful positive life changes. Over and over, I’ve been shown that we are all born with innate healing capabilities, which are timeless resources of power and resilience.
The Journey
One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice–
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do–
determined to save
the only life you could save.
–Mary Oliver